What is the best natural medicine for hot flashes?

Can you answer Alisa C’s question about Menopause?:

I’m 44 and these hot flashes are making it hard to sleep at night!

Menopause And Hair Loss

Can my strange dreams be related to the start of menopause?

Can you answer Gena G’s question about Menopause?:

I think I maybe be starting menopause. I do have an appointment with my gyno. But I have been having some really strange dreams lately. They are really effecting my sleep. I don’t know why else I would be having these dreams. Has anyone else experienced this at the onset of menopause?

Perimenopause And Weight Gain