Symptoms of Perimenopause
June 20, 2009 by Helpful Menopause Tips
Filed under About Menopause
Perimenopause, or pre-menopause is a transitional stage of two to ten years before complete cessation of the menstrual period. Its average duration is six years, and can appear in women from 35 to 50 years of age. Perimenopause marks the interval in which your body begins its transition into menopause. Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last one to two years of perimenopause, this decline in estrogen accelerates. Perimenopause lasts from six to 10 years for most women. This stage begins gradually during regular cycles and ends when a year has passed since the final menstrual period. Perimenopause encompasses the years leading up to menopause anywhere from two to eight years plus the first year after your final period. It’s a natural part of aging that signals the ending of your reproductive years. Many women experience relief from hot flashes after taking low-dose birth control pills for a short period of time. Approximately 25% will begin to have night sweats. About 20-30% will have abnormally heavy flow for one or more cycles.
Most premenopausal women experience changes in their menstrual cycle. Most women experience some middle of the night sleep disturbances, mood swings and less ability to predict flow. Some women will experience nausea, new or recurrent and severe migraine headaches, weight gain and palpitations. Sleep disturbances may increase and rapid bone loss begins with the onset of irregular cycles. The final year of perimenopause is from the final menstrual period for one year. Additionally, this declining/fluctuating estrogen level can produce a host of disturbing symptoms: hot flashes, increasing dryness, sleep problems, mood swings, breast tenderness and many other complications. Additional symptoms of perimenopause or menopause may include, breast pain, irregular periods, urinary tract changes, problems as well as change in the complexion and hair. Some women find that these hot flashes disrupt their sleep, causing constant tiredness, and others respond with mood changes.
Main Symptoms of Perimenopause
1. Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling.
2. Changes in fingernails: softer, crack or break easier.
3. Tinnitus: ringing in ears, bells, ‘whooshing,’ buzzing etc.
4. Anxiety, feeling ill at ease.
5. Feelings of dread, apprehension, doom.
6. Difficulty concentrating, disorientation, mental confusion.
7. Trouble sleeping through the night.
8. Hair loss or thinning, head, pubic, or whole body; increase in facial hair.
9. Dizziness, light-headedness, episodes of loss of balance.
10. Gastrointestinal distress, indigestion, flatulence, gas pain, nausea.
11. Burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor.
12. Tingling in the extremities.
13. Itchy, crawly skin.
14. Aching, sore joints, muscles and tendons.
15. Gum problems, increased bleeding
Treatment for Perimenopause Tips
1. Exercise.
2. Stop smoking .
3. Get more sleep and try going to sleep and waking up at the same time each day.
4. Decrease the amount of alcohol you drink.
5. Get to a healthy weight and stay there.
6. Take a multivitamin supplement and ingest enough calcium.
7. Drink at least eight glasses of water each day.
Thanks to Juliet Cohen for contributing this article to our Menopause blog:
Most premenopausal women experience changes in their menstrual cycle. Most women experience some middle of the night sleep disturbances, mood swings and less ability to predict flow. Some women will experience nausea, new or recurrent and severe migraine headaches, weight gain and palpitations. Sleep disturbances may increase and rapid bone loss begins with the onset of irregular cycles. The final year of perimenopause is from the final menstrual period for one year. Additionally, this declining/fluctuating estrogen level can produce a host of disturbing symptoms: hot flashes, increasing dryness, sleep problems, mood swings, breast tenderness and many other complications. Additional symptoms of perimenopause or menopause may include, breast pain, irregular periods, urinary tract changes, problems as well as change in the complexion and hair. Some women find that these hot flashes disrupt their sleep, causing constant tiredness, and others respond with mood changes.
Main Symptoms of Perimenopause
1. Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling.
2. Changes in fingernails: softer, crack or break easier.
3. Tinnitus: ringing in ears, bells, ‘whooshing,’ buzzing etc.
4. Anxiety, feeling ill at ease.
5. Feelings of dread, apprehension, doom.
6. Difficulty concentrating, disorientation, mental confusion.
7. Trouble sleeping through the night.
8. Hair loss or thinning, head, pubic, or whole body; increase in facial hair.
9. Dizziness, light-headedness, episodes of loss of balance.
10. Gastrointestinal distress, indigestion, flatulence, gas pain, nausea.
11. Burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor.
12. Tingling in the extremities.
13. Itchy, crawly skin.
14. Aching, sore joints, muscles and tendons.
15. Gum problems, increased bleeding
Treatment for Perimenopause Tips
1. Exercise.
2. Stop smoking .
3. Get more sleep and try going to sleep and waking up at the same time each day.
4. Decrease the amount of alcohol you drink.
5. Get to a healthy weight and stay there.
6. Take a multivitamin supplement and ingest enough calcium.
7. Drink at least eight glasses of water each day.
Thanks to Juliet Cohen for contributing this article to our Menopause blog:
Juliet Cohen writes articles on diseases and conditions and women health care. More information on health related topics visit our site at http://www.healthatoz.info.
Perimenopause Symptoms: Several Symptoms Of Perimenopause Revealed!
May 25, 2009 by Helpful Menopause Tips
Filed under About Menopause
Perimenopause is an unavoidable occurrence that affects middle aged women. In this article we’ll be taking a look at what perimenopause is, as well as the common symptoms that occur as a result of perimenopause.
The first thing we need to do is answer the question, what is perimenopause? Well it is a process that is also known as pre-menopause. As the latter name suggests it is a process that precedes menopause. Perimenopause starts anywhere between two to ten years before the woman’s menstrual cycle come to an end.
The perimenopause stage lasts for an average of about 6 years, but in some cases it may last for 10 years. Women start to go through menopause when pre-menopause comes to an end.
Perimenopause is prevalent in middle aged women, although some women get it even earlier, for example at the age of 35. As perimenopause comes to an end the estrogen levels in a woman’s body begins to decline rapidly. Many women worry about perimenopause and menopause, but it shouldn’t be this way, premenonpause is a natural process, and as long as you keep yourself clued up about it, it shouldn’t give you too much trouble.
A woman usually realizes she is going through perimenopause by its symptoms. There are several symptoms that may occur as a result of this process, some of them are outlined below.
Hot flashes, cold flashes, night sweats, weakened finger nails, tinnitus, anxiety, apprehension, confusion, disorientation, difficulty concentrating, sleep problems, thinning hair, or hair loss, increased facial hair, loss of balance, dizziness, mood swings, light headedness, nausea, indigestion, flatulence, burning tongue, bad taste in mouth, burning sensation on the roof of mouth, gastrointestinal distress, change in breath odor, itchy skin, crawly sensation on skin, gum problems, aches and pains in muscle and joints, tingling extremities, and head aches, amongst other symptoms.
As you can see these symptoms can cause great discomfort, however they don’t all appear at the same time. The degree to which a woman is affected by these symptoms also depends on the individual, some women tend to suffer from many whilst some luckier women suffer from very few.These symptoms are believed to be caused by the unstable levels estrogens which are a characteristic of this process.
If you are going through perimenopause it is strongly recommended that you visit your physician, that way you will get a proper diagnosis. Furthermore your doctor will be able to recommend the best form of treatment for your symptoms. Many women will tell you that going through perimenopause is a tough period of their life, to make things worse the symptoms of this process can cause other problems, for example night sweats can cause sleeplessness which in turn can weaken your immune system, as you will not be able to get enough rest to keep it working at it’s optimum. This is a key reason why you should see your doctor as soon as you get the chance.
This article covered perimenopause symptoms and the reason why they occur.
Thanks to Michael Mensa for contributing this article to our Menopause blog:
The first thing we need to do is answer the question, what is perimenopause? Well it is a process that is also known as pre-menopause. As the latter name suggests it is a process that precedes menopause. Perimenopause starts anywhere between two to ten years before the woman’s menstrual cycle come to an end.
The perimenopause stage lasts for an average of about 6 years, but in some cases it may last for 10 years. Women start to go through menopause when pre-menopause comes to an end.
Perimenopause is prevalent in middle aged women, although some women get it even earlier, for example at the age of 35. As perimenopause comes to an end the estrogen levels in a woman’s body begins to decline rapidly. Many women worry about perimenopause and menopause, but it shouldn’t be this way, premenonpause is a natural process, and as long as you keep yourself clued up about it, it shouldn’t give you too much trouble.
A woman usually realizes she is going through perimenopause by its symptoms. There are several symptoms that may occur as a result of this process, some of them are outlined below.
Hot flashes, cold flashes, night sweats, weakened finger nails, tinnitus, anxiety, apprehension, confusion, disorientation, difficulty concentrating, sleep problems, thinning hair, or hair loss, increased facial hair, loss of balance, dizziness, mood swings, light headedness, nausea, indigestion, flatulence, burning tongue, bad taste in mouth, burning sensation on the roof of mouth, gastrointestinal distress, change in breath odor, itchy skin, crawly sensation on skin, gum problems, aches and pains in muscle and joints, tingling extremities, and head aches, amongst other symptoms.
As you can see these symptoms can cause great discomfort, however they don’t all appear at the same time. The degree to which a woman is affected by these symptoms also depends on the individual, some women tend to suffer from many whilst some luckier women suffer from very few.These symptoms are believed to be caused by the unstable levels estrogens which are a characteristic of this process.
If you are going through perimenopause it is strongly recommended that you visit your physician, that way you will get a proper diagnosis. Furthermore your doctor will be able to recommend the best form of treatment for your symptoms. Many women will tell you that going through perimenopause is a tough period of their life, to make things worse the symptoms of this process can cause other problems, for example night sweats can cause sleeplessness which in turn can weaken your immune system, as you will not be able to get enough rest to keep it working at it’s optimum. This is a key reason why you should see your doctor as soon as you get the chance.
This article covered perimenopause symptoms and the reason why they occur.
Thanks to Michael Mensa for contributing this article to our Menopause blog:
Micheal Mensa is a successful webmaster with a keen interest in health issues. For more information on menopause visit http://www.menopausefactsonline.com, where you can find out about natural remedies for menopause and the early menopause symptoms .
