Can you answer jas30705’s question about Menopause?:

I have just started menopause or at least the part with no more periods. And for the last 8 years I have had anxiety and panic attacks. Well now that my periods are gone ( no periods in 4 months) I feel like I am going crazy. My anxiety is so bad I can’t stand myself. I forget everything and the hot flashes are 6 to 8 times and day. I tried permpro and the naxiety got even worse. Can anyone help. Anyone have any advice?

Estrogen Replacement Therapy

Many women experience menopausal joint pain symptoms. Medical experts have researched the connection between hormonal changes and this kind of pain.

 

Some women experience joint and muscle pain, mouth discomfort, headaches and some even report heart palpitations. Interestingly, women who suffer tension headaches, abdominal, or facial pain found their symptoms lessened after menopause. Scientists today feel there may indeed be a link between estrogen, hormone levels including their fluctuations and this phenomenon

 

Menopause and Joint Pain: Symptoms of Menopause

 

Menopause occurs when a women stops ovulating and her period ceases. Most women reach menopause between 45 and 55 years, with an average age of about 50. However, about 1% reaches it before the age of 40, known as premature menopause or premature ovarian failure.

 

The most apparent changes recorded are in connection with menstrual cycle changes, changes in the bleeding pattern, hot flashes, sweating and urinary problems, such as, incontinence or increased frequency of urination. Dry vagina, mood changes, muscular weakness, joint pains and weight changes are all symptoms of menopause and can cause a great deal of pain as well as general feelings of discomfort in different parts of the body.

 

Menopause and Irritability: The Risks

 

Menopause is a very important time in a woman’s life and all women who live past 40 must withstand the worst of this condition. A woman’s body goes through many changes that can affect her social life, her feelings about herself and her functioning at work. In the past, many misconceptions and myths surrounded menopause but this perception has changed. Now, menopause is accepted as a natural step in the process of aging.

 

Contrary to the old-fashioned view that life is all downhill after menopause, many women today realize that the years after menopause offer new discoveries and fresh challenges. Modern medical advances have resulted in a wide range of health care choices, especially for joint pain and bone deficiency problems.

 

These can enhance quality of life during menopause and the decades that follow. It is vital for women to know that menopause itself carries no serious health risks. However, the chance for heart disease and osteoporosis (thinning of the bone due to the inability of the body to produce bone tissue) rises after menopause. Understanding menopause and the range of treatment options can help women make better health decisions.

 

Menopause and Irritability: Causes and Symptoms

 

Research has shown that a quarter of women have no problems while going through menopause, while half of the number will have some problems and the remaining quarter of them will have considerable problems including joint pain.

 

These are usually associated with osteoporosis and arthritis, which results in weakening of the bones and the degeneration of the cartilage between the joints that can fracture easily following a fall.

 

Fluctuating estrogen levels and poor estrogen clearance, can affect how your joints feel. It stands to reason that some women would also have joint pains in response to the hormone fluctuations so common in perimenopause. It’s important to have yourself checked by your primary care physician for either osteoporosis or arthritis.

 

Menopause and Irritability: Treatment

 

There are also medications and exercises you can get that will overcome the severest of joint pains related to menopause. Some of these treatments include the use of steroids so it is critical to make this kind of decision in conjunction with your own doctor.

 

It’s also prudent to check for the possibility of side effects from using these drugs and get a second opinion before embarking on a long-term treatment.



Thanks to Cathy Taylor for contributing this article to our Menopause blog:

Post Menopausal Osteoporosis

Can you answer hgbmom’s question about Menopause?:

I still have symptoms but I don’t know how long it should last. I’m 55 and have been in menopause for approximately four to five years.

Early Onset Menopause Symptoms

Can you answer Queen V’s question about Menopause?:

I’m having my last ovary removed next week. Will the menopause symptoms hit right away? Am I in for a nightmare or just a bumpy ride. I have to wait a couple weeks before starting any hormones due to endometriosis.

Menopause And Depression

One thought that will be haunting today’s young women is that they will have to pass through the menopause period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms will make the young women feel like they are in hell. The menopause symptoms are not limited to the above mentioned ones. In addition to these common menopause symptoms some women experience an uncontrollable urge to urination. This will affect the mental health of the women. Though menopause is associated with several other problems, thankfully there are some natural remedies for menopause.

The Ideal Food for Women in during Menopause Period

According to various researches conducted to deal with menopause symptoms, it was found that consuming foods with plant estrogens will help to control cholesterol along with controlling the menopause symptoms. Consuming foods rich in plant estrogens is one of the best natural remedies for menopause. When it comes to foods rich in plant estrogens, there are several items to choose from. Lima beans, seeds, soy products, celery, nuts, parsley, and flaxseed oil are rich in plant estrogens. Hence consuming an ideal meal with all these estrogen rich items will help women to overcome the menopause period with ease.

Don’t avoid exercise

Proper diet and exercise are indispensable during the menopause period. Many people avoid exercise during the menopause period, thinking that it will harm their health. This thinking is totally wrong. Lack of exercise during the menopause period will increase the menopause symptoms. Inactivity during the menopause period will put women in the risk of abnormal weight gain, osteoporosis and heart problems along with increasing the common menopause symptoms. Estrogen which protects the heart and bones will drastically fall down the normal level during menopause. This loss of estrogen is one of the menopause symptoms which should be compensated by healthy diet and effective exercise.

Meditation for dealing with psychological issues

The menopause symptoms lead to many psychological problems in most of the women. Hence it is necessary to maintain good mental health along with physical health. As there are many natural remedies for menopause for maintaining physical health, you don’t have to worry about it. When it comes to mental health the only natural remedy available is meditation. You will be well aware of the fact that meditation is an excellent stress buster. Hence meditation plays an important role in maintaining mental health during menopause.

Menopause occurs naturally and hence it cannot be grouped under any kinds of diseases. While a few women will be able to pass through the menopause period without any medical attention, many others need some special care for dealing with the menopause symptoms. There are many kinds of natural health care products available for controlling the menopause symptoms. Thanks for the advancements in the healthcare industry.



Thanks to Valerie Balandra NP for contributing this article to our Menopause blog:

Brown Spotting And Perimenopause