Suggestions for a healthy diet for menopause including vitamins?

June 23, 2009 by Helpful Menopause Tips  
Filed under More Menopause Answers

Can you answer anjoek5859’s question about Menopause?:

Suggestions for a diet plan for menopause would be so helpful also. Would like to hear from women that have made theirselves feel better with natural progesterone. (What Type) of natural herbs and foods for menopause that you have used?

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I am nearing menopause, how should I adjust my diet to minimize the effects of it?

Can you answer Tones’s question about Menopause?:

Also, what changes in my lifestyle will help in reducing the effects of menopause so that I can live a healthy life into my 50s, 60s, and after retirement?

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