We often hear middle age women talking about menopause and menopause symptoms relief. Just what is menopause? Menopause is a natural biological process that every woman will face when she gets to the age of between 45 and 55. It is by no mean an ailment, infection or a medical disorder. This process is more of a time of physical and emotional changes. With the onset of menopause lower levels of female hormones are produced by the ovaries.

The majority of women do not have much trouble going through menopause. On the other hand, there are many that suffer from average to severe symptoms. Menopause symptoms include night sweats, insomnia, fatigue, hot flushes, anxiety, joint pain, headaches, depression, sadness and heart palpitations. It is different with every woman when it comes to these symptoms. They could in some cases get worse or tend to last for years.

Hormone Replacement Therapy (HRT) is the common pharmaceutical treatment for alleviating symptoms of menopause. With this method women are either given oral estrogen hormone alone or combined with another hormone Progesterone in the form of progestin. These hormones are in a synthetic form. Until recently Hormone Replacement Therapy delivers the best menopause symptoms relief especially night sweats and hot flushes. It was also believed that HRT could prevent strokes, heart attacks and osteoporosis.

Many women have been taking HRT for years and it is now reported that it carries certain health dangers. These risks include blood clots, breast cancer, high blood pressure and uterine cancer. Menopausal women are advised to only take the lowest dosage that would give them menopause symptoms relief. They are also encouraged to take HRT for the shortest time frame possible.

There have been menopause natural relief products available that work for some people. For those who have very severe symptoms they have to resort to Hormone Replace Therapy. Today on the market there are products for menopause symptoms relief that are both natural and effective. Generally such menopause natural relief products are formulated with a blend of herbal extracts such as black cohosh, soy, damiana, vitamin E and other phytoestrogen herbal ingredients. Throughout history these components have proved to be effective in correcting hormonal imbalance. The ingredients in these herbal menopause symptoms relief products are highly recommended by leading herbal experts as alternatives to HRT.

Such menopause natural relief works by restoring the hormone levels of the body to give menopause symptoms relief. Females who have had a hysterectomy can also benefit from these products. These menopause natural relief products do not generally have interactions with drugs. Manufacturers of such menopause symptoms relief products often also make other quality herbal supplements.

For years manufacturers of menopause natural relief products cautioned women about the risks of synthetic Hormone Replacement Therapy (HRT). Herbal menopause symptoms relief products are highly recommended by doctors the world over as the safe and effective menopause natural relief. Reviews from consumers show that menopause natural relief products are effective for menopause symptoms relief.

Many specialists are of the opinion that menopause natural relief products are safe and work better than prescription drugs or traditional hormone replacement therapy. Many of these herbal products do provide effective and guaranteed menopause symptoms relief. These products also help to maintain the normal functions of the female body.

If you are presently going through menopause and suffering from menopause symptoms, you owe it to yourself to find out more about such menopause natural relief products and how they can benefit you mentally, physically and emotionally.



Thanks to Paulina Jenkins for contributing this article to our Menopause blog:

Menopause And Hair Loss

Can you answer carchline’s question about Menopause?:

I am afraid to take this HRT tablets due to the side effects..e.g.breast cancer..but the doctor says ill have more physical changes if I wont…are there any options?

Hormone Treatment For Menopause

For women, menopause is a dreaded phase on her life cycle. The common misconception of menopause is that the woman is no longer attractive and desired physically and sexually. Menopause is also a period of emotional turmoil when many women suffer from bipolar disorder and depression. Not to mention the endless uncomfortable physical symptom she has to battle with such as hot flushes and night sweats which keeps her awake at night, mood swings, and lack of interest in sex. Unfortunately, menopause is a phase which all women have to go through. It is encouraged that all women educate themselves on the issue of menopause so that they can help themselves go through menopause gracefully. This article will focus on one of the main area of menopause , that is the type of foods that should be eaten regularly during menopause.

First and foremost, if you have not been taking care of your diet. It is not too late to start making a change. Better late than never. For women during menopause, it is even more essential to take care of your body by making sure you are taking enough nutrients your body needs. Start with eating organics. Organic food is best for you as you can be sure of getting the freshest and best nutrients without contamination. Here are some of the most popular menopause super food which you should increase their amount in your diet, and yes, try get them organic if possible.

1. Soy Milk

Soy milk is very popular at one time due to claims that it can reduce post menopause symptoms such as “hot flushes” and prevent breast cancer. However, the American heart Association claimed that soy isoflavones does not have any effect in menopausal symptoms in their recent study. Despite that, it is also a well known fact that Japanese and some Chinese women suffer less severe menopause symptoms due to their rich diet in soy products such as soy milk, miso and tofu. Personally, I feel that all women should increase the intake of soy for cardiovascular and overall health benefits if not for the sake for menopause relief.

2. Flaxseeds

Increase flaxseed intake is recommended for its high content of lignans and omega-3 essential fatty acids. Omega-3s, often in short supply in populations with low-fish diets, promote heart health by reducing cholesterol, blood pressure and plaque formation in arteries. In addition, flaxseed oil is often recommended as a galactagogue. However, eating too many Flax seeds can also cause diarrhea in some people.

3. Fatty Fish

The most widely available source of EPA and DHA is cold water oily fish such as wild salmon, herring, mackerel, anchovies and sardines. Oils from these fish have a profile of around seven times as much omega-3 as omega-6. Farmed salmon, being grain fed, have a higher proportion of omega-6 than wild salmon. Other oily fish such as tuna also contain omega-3 in somewhat lesser amounts. However, there is one thing you should be aware that the potential presence of heavy metals and fat-soluble pollutants like PCBs and dioxins which may accumulate in this cold water fish. So choose your fish carefully.

4. Water, Water, Water

Another important food to include is non other than water. Women during menopause should make it a habit to consume at least 6 to 8 glasses of water throughout the day. Make water the beverage of your choice. Increase the intake of fruit and vegetable juices as well.

Last but not least, cut down on all types of refined carbohydrates such as white bread, muffins, cookies, pasta, package cereals and cakes. Also totally eliminate processed food, caffein, alcohol in your diet. If you are a smoker, it is time to quit now. Your body does not need more burden of unhealthy habits. With these basic changes in your diet, you are on your way to a more comfortable and sweat free menopause. For more informative articles on menopause relief, head over to http://www.agematter.com.



Thanks to Audrey Lynn for contributing this article to our Menopause blog:

Menopause And Hair Loss