How much does a woman’s metabolism slow down with menopause?
July 9, 2009 by Helpful Menopause Tips
Filed under More Menopause Answers
Can you answer auntiee’s question about Menopause?:
I read an article today that said -premenopause out of 1000 calories, you would burn 700 and store 300. Postmenopause the opposite-burn 300 and store 700. I’m not going for numbers,but a basic idea of how different it is. Is this fairly accurate? Thanks for the help.
Perimenopause And Insomnia
I read an article today that said -premenopause out of 1000 calories, you would burn 700 and store 300. Postmenopause the opposite-burn 300 and store 700. I’m not going for numbers,but a basic idea of how different it is. Is this fairly accurate? Thanks for the help.
Perimenopause And Insomnia
Has anyone ever heard of menopause symptoms be really really bad?
July 9, 2009 by Helpful Menopause Tips
Filed under More Menopause Answers
Can you answer jas30705’s question about Menopause?:
I have just started menopause or at least the part with no more periods. And for the last 8 years I have had anxiety and panic attacks. Well now that my periods are gone ( no periods in 4 months) I feel like I am going crazy. My anxiety is so bad I can’t stand myself. I forget everything and the hot flashes are 6 to 8 times and day. I tried permpro and the naxiety got even worse. Can anyone help. Anyone have any advice?
Estrogen Replacement Therapy
I have just started menopause or at least the part with no more periods. And for the last 8 years I have had anxiety and panic attacks. Well now that my periods are gone ( no periods in 4 months) I feel like I am going crazy. My anxiety is so bad I can’t stand myself. I forget everything and the hot flashes are 6 to 8 times and day. I tried permpro and the naxiety got even worse. Can anyone help. Anyone have any advice?
Estrogen Replacement Therapy
The Effects Of Dietary Supplementation With Isoflavones
July 9, 2009 by Helpful Menopause Tips
Filed under About Menopause
The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolaemia. Effects of supplementation with purified red clover ( Trifolium pratense) isoflavones on plasma lipids and insulin resistance in healthy premenopausal women. The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of post menopausal women with mild to moderate hypercholesterolaemia. The effects of dietary supplementation with isoflavones from red clover on cognitive function in postmenopausal women.
Promensil is a natural dietary isoflavone supplement derived from red clover for women during and after menopause. Promensil and Rimostil are dietary supplements made from red clover, which contains estrogen-like compounds called isoflavones. A study was conducted on 177 women aged 49-65 to determine the effect of red clover-derived isoflavone supplement on bone density. A recent study investigated the effectiveness of a red clover isoflavone supplement on the change in hot flush frequency in postmenopausal women. Tested were supplements containing soy isoflavones, red clover isoflavones and/or black cohosh as well as creams containing progesterone. The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolemia.
Effects of supplementation with purified red clover (Trifolium pratense) isoflavones on plasma lipids and insulin resistance in healthy premenopausal women. The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolemia. Researchers say dietary supplements containing isoflavones derived from red clover or soy have been heavily marketed as alternative treatments for menopausal symptoms. 17 Further studies are needed to establish the potential interaction of isoflavone supplements from red clover and soy with conjugated estrogens. Effects of dietary supplementation with isoflavones from red clover on ambulatory blood pressure and endothelial function in postmenopausal type 2 diabetes.
The effect of supplementation with isoflavones on plasma lipids and oxidisability of low density lipoprotein in premenopausal women. Effects of the isoflavone supplement on hormonal states in young premenopausal women were studied by cross-over study design. Effects of isoflavone supplements on bone metabolic markers and climacteric symptoms in Japanese women. Randomized placebo-controlled trial of an isoflavone supplement and menopausal symptoms in women. Decreased bone resorption with soy isoflavone supplementation in postmenopausal women. Effects of isoflavone supplement on healthy women. Data from studies on premenopausal women suggest that supplementation of the diet with soy or isoflavones produces weak hormonal effects.
Our soy isoflavone supplement contains 10.73 mg of genistein and 22.25 mg of daidzein per capsule. Cognition: Three human trials have found that soy foods and isoflavone supplements improve certain aspects of cognition. Soy protein and isoflavone supplements have not been adequately researched and, therefore, are not recommended at this time. New onset migraine associated with use of soy isoflavone supplements. There are also isoflavone supplements on the market containing significant amounts of daidzein and genistein, another anti-cancer phytoestrogen found in soy. You can also get a good amount of isoflavones from herbal kudzu supplements contains soy isoflavones.
Effects on menopausal symptoms and acceptability of isoflavone-containing soy powder dietary supplementation. ( Reports of hormonal effects in men from dietary soy or isoflavone supplementation are inconsistent, showing no or weak hormonal effects. Thus, the weight of evidence does not strongly support the view that supplementation of the diet with soy or isoflavones alleviates menopausal symptoms. Table 14.1: Dietary intervention studies reporting a beneficial effect of soy or isoflavone supplementation of the diet on menopausal symptoms. Bioavailability of pure isoflavones in healthy humans and analysis of commercial soy isoflavone supplements. Two of the primary soy isoflavones, genistein and daidzein, are found in many supplements. Another problem, hardly ever discussed, is the variable amounts of isoflavones in soy supplements, and how these differ from the levels in soy foods.
Clinicians and researchers are understandably cautious about recommending isoflavone supplements in the treatment of cancer. Because of the estrogen-like behavior of isoflavones, there’s some concern that isoflavone supplements could cause cancer. A pilot clinical trial of short-term isoflavone supplements in breast cancer patients. A pilot clinical study of short-term isoflavone supplements in breast cancer patients.
Participants will receive an isoflavone supplement and placebo each for 2-months. Volunteers will be randomly assigned to take two different doses of isoflavone supplement or a placebo (sugar pill). Study 1 was a randomised crossover study whereby subjects consumed a placebo or isoflavone supplement for 2 months and crossed over. Study 2 was a parallel design in which subjects consumed a placebo for 1 month and an isoflavone supplement for 3 months.
If the isoflavone supplement is estrogenic via ER, it should up-regulate OTR in a manner similar to that of estrogen. However, the isoflavone supplement significantly decreased the induction of OTR by estrogen in the VMN. Again, if the isoflavone supplement is estrogenic, it should down-regulate ERß mRNA in a manner similar to that of estrogen. Similarly, ingestion of the isoflavone supplement in combination with both estrogen and progesterone significantly decreased female receptive behavior.
Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)
Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.
Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)
ALL Natural Dietary Supplement
High Phytoestrogens (especially isoflavones):
*Reduces Menopausal/Post-Menopausal symptoms
*Increases sensitivity and vitality
*Enhances physical and mental ability
*Darken white hair & increases hair growth
*Alleviates sleep disorder & improves eyesight
*Enhances Breast and Skin Appearance
*Supports Healthy Prostate Function
*Supports Healthy Bone Structure
Ingredients: Pueraria Mirifica and other herbs
Packaging: 60 capsules per box
Recommended Dosage:
Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday
Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.
http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html
Thanks to Amporn Saechin for contributing this article to our Menopause blog:
Promensil is a natural dietary isoflavone supplement derived from red clover for women during and after menopause. Promensil and Rimostil are dietary supplements made from red clover, which contains estrogen-like compounds called isoflavones. A study was conducted on 177 women aged 49-65 to determine the effect of red clover-derived isoflavone supplement on bone density. A recent study investigated the effectiveness of a red clover isoflavone supplement on the change in hot flush frequency in postmenopausal women. Tested were supplements containing soy isoflavones, red clover isoflavones and/or black cohosh as well as creams containing progesterone. The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolemia.
Effects of supplementation with purified red clover (Trifolium pratense) isoflavones on plasma lipids and insulin resistance in healthy premenopausal women. The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolemia. Researchers say dietary supplements containing isoflavones derived from red clover or soy have been heavily marketed as alternative treatments for menopausal symptoms. 17 Further studies are needed to establish the potential interaction of isoflavone supplements from red clover and soy with conjugated estrogens. Effects of dietary supplementation with isoflavones from red clover on ambulatory blood pressure and endothelial function in postmenopausal type 2 diabetes.
The effect of supplementation with isoflavones on plasma lipids and oxidisability of low density lipoprotein in premenopausal women. Effects of the isoflavone supplement on hormonal states in young premenopausal women were studied by cross-over study design. Effects of isoflavone supplements on bone metabolic markers and climacteric symptoms in Japanese women. Randomized placebo-controlled trial of an isoflavone supplement and menopausal symptoms in women. Decreased bone resorption with soy isoflavone supplementation in postmenopausal women. Effects of isoflavone supplement on healthy women. Data from studies on premenopausal women suggest that supplementation of the diet with soy or isoflavones produces weak hormonal effects.
Our soy isoflavone supplement contains 10.73 mg of genistein and 22.25 mg of daidzein per capsule. Cognition: Three human trials have found that soy foods and isoflavone supplements improve certain aspects of cognition. Soy protein and isoflavone supplements have not been adequately researched and, therefore, are not recommended at this time. New onset migraine associated with use of soy isoflavone supplements. There are also isoflavone supplements on the market containing significant amounts of daidzein and genistein, another anti-cancer phytoestrogen found in soy. You can also get a good amount of isoflavones from herbal kudzu supplements contains soy isoflavones.
Effects on menopausal symptoms and acceptability of isoflavone-containing soy powder dietary supplementation. ( Reports of hormonal effects in men from dietary soy or isoflavone supplementation are inconsistent, showing no or weak hormonal effects. Thus, the weight of evidence does not strongly support the view that supplementation of the diet with soy or isoflavones alleviates menopausal symptoms. Table 14.1: Dietary intervention studies reporting a beneficial effect of soy or isoflavone supplementation of the diet on menopausal symptoms. Bioavailability of pure isoflavones in healthy humans and analysis of commercial soy isoflavone supplements. Two of the primary soy isoflavones, genistein and daidzein, are found in many supplements. Another problem, hardly ever discussed, is the variable amounts of isoflavones in soy supplements, and how these differ from the levels in soy foods.
Clinicians and researchers are understandably cautious about recommending isoflavone supplements in the treatment of cancer. Because of the estrogen-like behavior of isoflavones, there’s some concern that isoflavone supplements could cause cancer. A pilot clinical trial of short-term isoflavone supplements in breast cancer patients. A pilot clinical study of short-term isoflavone supplements in breast cancer patients.
Participants will receive an isoflavone supplement and placebo each for 2-months. Volunteers will be randomly assigned to take two different doses of isoflavone supplement or a placebo (sugar pill). Study 1 was a randomised crossover study whereby subjects consumed a placebo or isoflavone supplement for 2 months and crossed over. Study 2 was a parallel design in which subjects consumed a placebo for 1 month and an isoflavone supplement for 3 months.
If the isoflavone supplement is estrogenic via ER, it should up-regulate OTR in a manner similar to that of estrogen. However, the isoflavone supplement significantly decreased the induction of OTR by estrogen in the VMN. Again, if the isoflavone supplement is estrogenic, it should down-regulate ERß mRNA in a manner similar to that of estrogen. Similarly, ingestion of the isoflavone supplement in combination with both estrogen and progesterone significantly decreased female receptive behavior.
Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)
Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.
Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)
ALL Natural Dietary Supplement
High Phytoestrogens (especially isoflavones):
*Reduces Menopausal/Post-Menopausal symptoms
*Increases sensitivity and vitality
*Enhances physical and mental ability
*Darken white hair & increases hair growth
*Alleviates sleep disorder & improves eyesight
*Enhances Breast and Skin Appearance
*Supports Healthy Prostate Function
*Supports Healthy Bone Structure
Ingredients: Pueraria Mirifica and other herbs
Packaging: 60 capsules per box
Recommended Dosage:
Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday
Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.
http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html
Thanks to Amporn Saechin for contributing this article to our Menopause blog:
Amporn Saechin is the webmaster of the Pueraria Mirifica High Phytoestrogens Isoflavone Supplement rebalances older women and men hormones level Free BREAST SPRAY
$ 40 at http://www.phuketherb.com
Menopause; Weight Gain And Other Signs Of Menopause
July 8, 2009 by Helpful Menopause Tips
Filed under About Menopause
Weight gain can be an early sign of menopause although it can be caused by many factors including a slowing metabolism due to aging. An increase in using sugar, alcohol, tobacco or stress can result in weight gain, as of course can overeating. Another early sign of menopause is hot flushes. Research suggests they occur in 80% of woman during menopause, so they also can be seen as quite a reliable sign.
The big question really is how to reduce or eliminate these symptoms and signs of menopause.
There is of course HRT, however controversial research has linked it to an increase in breast cancer.
If you are more interested looking at natural menopause remedies then they fall into two simple categories.
1) Reducing menopause weight gain and other signs of menopause by detoxifying the body.
2) Reducing menopause weight gain and other signs of menopause by strengthen the immune system or balancing your body chemistry.
Detoxifying to reducing menopause weight gain and other signs of menopause.
Approaches that involve detoxification are based on evidence that the lower the toxic load of the body, the more easily it manages menopause symptoms. The underlying concept is that your body can heal itself if given less to manage, so you detox to free up resources for the body to deploy in managing menopause symptoms.
Strengthening/Balancing the body to reduce menopause weight gain and other signs of menopause.
Approaches that strengthen and balance the body are the “otherside of the coin” so to speak to the detoxifying approach. The underlying principle is the same, the body will heal itself if it has the resources. Approaches to managing the signs of menopause that strengthen and balance the body work by using herbal or homeopathic treatments that manage menopause symptoms whilst strengthen the body’s natural systems.
Menopause, Weight Gain and Toxicity.
So how do natural menopause remedies help you lose weight, Well firstly the best of natural menopause remedies is regular and varied exercise but we will look at that in a moment. The second issue is that your body holds excess water and fat to buffer the body from its toxic load.
When that toxic load declines, weight just falls away, you don’t have to do anything.
Exercise is very important as it works the body’s lymph system, a key element in the detoxifying process. Exercise also balances hormones and promotes relaxation countering mood swings that may prompt you too eat “comfort food.”
Conclusion
Evidences supports the idea that toxic load can intensify menopause symptoms. It therefore seems clear that a detoxifying approach combined with a strengthening and balancing approach is an excellent “non-medical” way to manage your menopause symptoms. Find more useful information on how to tackle the signs of menopause here
Thanks to Dr Self Help for contributing this article to our Menopause blog:
The big question really is how to reduce or eliminate these symptoms and signs of menopause.
There is of course HRT, however controversial research has linked it to an increase in breast cancer.
If you are more interested looking at natural menopause remedies then they fall into two simple categories.
1) Reducing menopause weight gain and other signs of menopause by detoxifying the body.
2) Reducing menopause weight gain and other signs of menopause by strengthen the immune system or balancing your body chemistry.
Detoxifying to reducing menopause weight gain and other signs of menopause.
Approaches that involve detoxification are based on evidence that the lower the toxic load of the body, the more easily it manages menopause symptoms. The underlying concept is that your body can heal itself if given less to manage, so you detox to free up resources for the body to deploy in managing menopause symptoms.
Strengthening/Balancing the body to reduce menopause weight gain and other signs of menopause.
Approaches that strengthen and balance the body are the “otherside of the coin” so to speak to the detoxifying approach. The underlying principle is the same, the body will heal itself if it has the resources. Approaches to managing the signs of menopause that strengthen and balance the body work by using herbal or homeopathic treatments that manage menopause symptoms whilst strengthen the body’s natural systems.
Menopause, Weight Gain and Toxicity.
So how do natural menopause remedies help you lose weight, Well firstly the best of natural menopause remedies is regular and varied exercise but we will look at that in a moment. The second issue is that your body holds excess water and fat to buffer the body from its toxic load.
When that toxic load declines, weight just falls away, you don’t have to do anything.
Exercise is very important as it works the body’s lymph system, a key element in the detoxifying process. Exercise also balances hormones and promotes relaxation countering mood swings that may prompt you too eat “comfort food.”
Conclusion
Evidences supports the idea that toxic load can intensify menopause symptoms. It therefore seems clear that a detoxifying approach combined with a strengthening and balancing approach is an excellent “non-medical” way to manage your menopause symptoms. Find more useful information on how to tackle the signs of menopause here
Thanks to Dr Self Help for contributing this article to our Menopause blog:
Superfood Guru is an internet researcher specializing in alternative solutions to common health issues.
Why You Might Need Hysterectomy Surgery
July 8, 2009 by Helpful Menopause Tips
Filed under Hormones, Estrogen & Hysterectomy
There are many women who will at some point in their lives face the possibility of having a hysterectomy. As with any surgical procedure, this type of surgery is one that may seem to be a mystery to some people. Here is some basic information about the hysterectomy, when it is an appropriate procedure, how it is done and what one can expect one the procedure has been performed.
A hysterectomy involves the surgical removal of your uterus. Normally this is not a procedure that many people wish to undergo, but for the most part, there are a few conditions that may arise in which this is the only choice. If you have one of the various uterine conditions listed below, you may want to consult your doctor about the possibility of a hysterectomy surgery.
The most common reason in which a person would need to undergo a hysterectomy is if gynecological cancer is putting your life or health at risk. Normally a doctor may wish to first treat your cancer with chemotherapy, but most often a hysterectomy is the quickest and easiest way to treat this type of cancer. In the event that you would rather keep your uterus, other choices of treatment include chemotherapy and radiation treatment.
If you suffer from fibroids, the only treatment option is to undergo hysterectomy surgery. While there are other types of treatment, a hysterectomy is the only surefire way to remove all of the tumors that are present. However, you should only undergo a hysterectomy if you are suffering greatly from your fibroids, as most people with fibroids are able to live a normal life as if they were not even there.
Other common problems which may require the need for a hysterectomy include such illnesses as endometriosis, uterine prolapsed, persistent vaginal bleeding, and chronic pelvic pain. While there are other treatment options for most of these illnesses, past studies and various medical surveys have shown that hysterectomy surgery is still the most effective way to treat all of these different conditions. Please be aware though, that before you start to talk to your doctor about getting a hysterectomy for any of these ailments, be sure that this is the only option, as once you have a hysterectomy, you permanently remove your ability to become pregnant. There may also be the need for some hormone treatments for a time as well. Your doctor will be able to advise you of the most effective follow up treatments that will allow you to get back on your feet and live a happy and healthy life.
Thanks to Mayoor Patel for contributing this article to our Menopause blog:
A hysterectomy involves the surgical removal of your uterus. Normally this is not a procedure that many people wish to undergo, but for the most part, there are a few conditions that may arise in which this is the only choice. If you have one of the various uterine conditions listed below, you may want to consult your doctor about the possibility of a hysterectomy surgery.
The most common reason in which a person would need to undergo a hysterectomy is if gynecological cancer is putting your life or health at risk. Normally a doctor may wish to first treat your cancer with chemotherapy, but most often a hysterectomy is the quickest and easiest way to treat this type of cancer. In the event that you would rather keep your uterus, other choices of treatment include chemotherapy and radiation treatment.
If you suffer from fibroids, the only treatment option is to undergo hysterectomy surgery. While there are other types of treatment, a hysterectomy is the only surefire way to remove all of the tumors that are present. However, you should only undergo a hysterectomy if you are suffering greatly from your fibroids, as most people with fibroids are able to live a normal life as if they were not even there.
Other common problems which may require the need for a hysterectomy include such illnesses as endometriosis, uterine prolapsed, persistent vaginal bleeding, and chronic pelvic pain. While there are other treatment options for most of these illnesses, past studies and various medical surveys have shown that hysterectomy surgery is still the most effective way to treat all of these different conditions. Please be aware though, that before you start to talk to your doctor about getting a hysterectomy for any of these ailments, be sure that this is the only option, as once you have a hysterectomy, you permanently remove your ability to become pregnant. There may also be the need for some hormone treatments for a time as well. Your doctor will be able to advise you of the most effective follow up treatments that will allow you to get back on your feet and live a happy and healthy life.
Thanks to Mayoor Patel for contributing this article to our Menopause blog:
Mayoor Patel is the writer for the website http://surgery.wares-are.us. Please visit for information on all things concerned with Hysterectomy Surgery
